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ARE YOU GETTING THE 'BENEFITS' OF OMEGA 3S?
Most people associate omega-3s with cardiovascular health, but their benefits go far beyond heart health (more on that later)… Study...

Ella Ödman
1 min read


- 2 days to colonoscopy
I have mixed feelings about posting this. Not because I’m embarrassed to publicly discuss my colonoscopy experience, but because I don’t...

Ella Ödman
1 min read


The worst part of having to do a colonoscopy
And it’s really not that bad, is having to drink ALOT of liquid after taking the ‘pre prep’ powder…(more on that later). And the other...

Ella Ödman
1 min read


8 astuces à mettre en pratique pour une bonne récupération après un effort intense. #tourduleman
Avant tout, il s’agit de NE PAS PRENDRE de suppléments contenant des antioxydants ou des médicaments anti-inflammatoires juste après...

Ella Ödman
2 min read


Thyroid 101 - understanding how the thyroid gland works.
It’s important to have a basic understanding of how the thyroid gland works and the hormones it produces. It can maybe give you an idea...

Ella Ödman
2 min read


How To Increase Your Libido Naturally
#Lowlibido is often related to multiple factors such as: #Hormonalimbalance, medication, #erectiledysfunction, #stress, #depression,...

Ella Ödman
2 min read
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