MOST PEOPLE DO NOT NEED ADDITIONAL ENZYMES.

HOWEVER, if you have any of the following symptoms,

then having more of these might likely be helpful.

If you simply want to support digestion, you can try adding a supplement or incorporate natural sources of digestive enzymes in diet.

Foods with natural digestive enzymes include:

• Pineapple

• Papaya

• Banana

• Kefir

• Kiwi

• Honey

• Sauerkraut

• Avocado

Different types of enzymes target different nutrients:

• Protease works on proteins

• Lipase attacks the fats

• Amylase breaks down carbs and starches

FOR EXAMPLE 👇🏻

• Mangoes and bananas have amylase

• Papaya has a type of protease called papain

• Honey (raw) has amylase & protease

• Avocado have lipase

• Pineapple is rich in bromelain, one of my favorites

• Fermented foods, picks up digestive enzymes during the fermentation process.

If your body doesn't make enough digestive enzymes, it can't digest food well.

Finding the root to your deficiency is also noteworthy….

Are you eating too fast? Do you have a leaky gut or a congested liver? An autoimmune condition?